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Add to cart. About this product Product Information A proven, safe plan to help newborns sleep at least 7 hours with the first few weeks of life. For many growing families, newborn sleep is the holy grail--much-discussed, highly sought after, and frustrating out of reach.
This book is the first and only guide to present a simple, attainable sleep program for newborns shortly after coming home from the hospital. Developed by two veteran pediatricians, the Jassey Way boasts a more than 90 percent success rate for babies one month old or younger, with feedings every four hours during the day, satisfying the baby's nutritional needs on a hour basis--'eat right, sleep tight. This book also offers tips for creating an environment that fosters sleep, including swaddling, the use of pacifiers, lighting, and more.
Safe, proven, and straightforward, the Jassey Way offers the fastest path to a sound night's sleep--for babies and their parents.go site
The Dream Sleeper - Best Baby Sleep Training Book - Dream Team
Additional Product Features Dewey Edition. The "Jassey Way" is practical, realistic, and based on the undeniable link between eating--specifically digesting--and sleeping. After just two weeks on the doctor's program, baby Peyton was sleeping 7 to 8 hours per night, and so were his relieved parents. Thanks to the Jassey method, many new parents and their babies are enjoying more peaceful nights of sweet, uninterrupted dreams.
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The Newborn Sleep Book
Develop a nighttime parenting style that works for you. Babies have different nighttime temperaments and families have varied lifestyles. Keep working at a style of nighttime parenting that fits the temperament of your baby and your own lifestyle. If it's working, stick with it. If it's not, be open to trying other nighttime parenting styles. And, be prepared for one style of nighttime parenting to work at one stage of an infant's life, yet need a change as she enters another stage. Be open to trying different nighttime approaches.
Follow your heart rather than some stranger's sleep-training advice, and you and your baby will eventually work out the right nighttime parenting style for your family. There is no right or wrong place for babies to sleep. Wherever all family members sleep the best is the right arrangement for you and your baby. Some babies sleep best in their own crib in their own room, some sleep better in their own bassinet or crib in the parents' bedroom, other babies sleep best snuggled right next to mommy in the parents' bed.
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Many parents prefer a co-sleeper arrangement. Realistically, most parents use various sleeping arrangements at various stages during the infant's first two years. Be open to changing styles as baby's developmental needs and your family situation changes. Sleep is not a state you can force your baby into. Sleep must naturally overtake your baby. Your nighttime parenting role is to set the conditions that make sleep attractive and to present cues that suggest to baby that sleep is expected.
Try the following sleep tight tips, which may vary at different stages in your baby's development. What doesn't work one week may work the next. The way an infant goes to sleep at night is the way she expects to go back to sleep when she awakens. So, if your infant is always rocked or nursed to sleep, she will expect to be rocked or nursed back to sleep. Sometimes nurse her off to sleep, sometimes rock her off to sleep, sometimes sing her off to sleep, and sometimes use tape recordings; and switch off with your spouse on putting her to bed.
There are two schools of thought on the best way to put babies to sleep: the parent-soothing method and the self-soothing method. Both have advantages and possible disadvantages:. Parent-soothing method. When baby is ready to sleep, a parent or other caregiver helps baby make a comfortable transition from being awake to falling asleep, usually by nursing, rocking, singing, or whatever comforting techniques work. Baby learns a healthy sleep attitude — that sleep is a pleasant state to enter and a secure state to remain in.
Because of the concept of sleep associations, baby learns to rely on an outside prop to get to sleep, so—as the theory goes—when baby awakens he will expect help to get back to sleep. This may exhaust the parents. Self-soothing method: Baby is put down awake and goes to sleep by himself. Parents offer intermittent comforting but are not there when baby drifts off to sleep. If baby learns to go to sleep by himself, he may be better able to put himself back to sleep without parental help, because he doesn't associate going to sleep with parents comforting.
May be tough on baby, but eventually less exhausting for parents. Remember: In working out your own parenting-to-sleep techniques and rituals, be sensitive to the nighttime needs of your individual baby and remember your ultimate goal: to create a healthy sleep attitude in your baby and to get all family members a restful night's sleep. A peaceful daytime is likely to lead to a restful night. The more attached you are to your baby during the day and the more baby is held and calmed during the day, the more likely this peacefulness is to carry through into the night.
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If your baby has a restless night, take inventory of unsettling circumstances that may occur during the day: Are you too busy? Are the daycare and the daycare provider the right match for your baby? Does your baby spend a lot of time being held and in-arms by a nurturant caregiver, or is he more of a "crib baby" during the day?
We have noticed babies who are carried in baby slings for several hours a day settle better at night. Babywearing mellows the infant during the day, behavior that carries over into restfulness at night. Pick out the times of the day that you are most tired, for example, a.
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Lie down with your baby at these times every day for about a week to get your baby used to a daytime nap routine. This also sets you up to get some much-needed daytime rest rather than be tempted to "finally get something done" while baby is napping. Babies who have consistent nap routines during the day are more likely to sleep longer stretches at night.
Babies who enjoy consistent bedtimes and familiar going-to-sleep rituals usually go to sleep easier and stay asleep longer. Yet, because of modern lifestyles, consistent and early bedtimes are not as common, or realistic, as they used to be. Busy two-income parents often don't get home until six or seven o'clock in the evening, so it's common for older babies and toddlers to procrastinate the bedtime ritual. This is prime time with their parents and they are going to milk it for all they can get. In some families, a later afternoon nap and a later bedtime is more practical.
Familiar bedtime rituals set the baby up for sleep. The sequence of a warm bath, rocking, nursing, lullabies, etc. Capitalize on a principle of early infant development: patterns of association. Baby's developing brain is like a computer, storing thousands of sequences that become patterns. When baby clicks into the early part of the bedtime ritual, he is programmed for the whole pattern that results in drifting off to sleep. Give baby a warm bath followed by a soothing massage to relax tense muscles and busy minds. Be careful, though, because this will stimulate some babies.
Babies need to learn that daytime is for eating and nighttime is mostly for sleeping. Some older babies and toddlers are so busy playing during the day that they forget to eat and make up for it during the night by waking frequently to feed. To reverse this habit, feed your baby at least every three hours during the day to cluster the baby's feedings during the waking hours. Upon baby's first night waking, attempt a full feeding, otherwise some babies, especially breastfed infants, get in the habit of nibbling all night.
Many infants need help making the transition from being awake to falling asleep, which is really a prolongation of the bedtime ritual that conditions baby that sleep is expected to soon follow. Nestle next to your baby and breastfeed or bottle feed him off to sleep. The smooth continuum from a warm bath, to warm arms, to warm breast, to warm bed is a recipe for sleep to soon follow.
Place baby in the neck nestle position nestle baby's head against the front of your neck with your chin against the top of baby's head. The vibration of the deeper male voice lulls baby to sleep and rock your baby to sleep. If baby doesn't drift off to sleep while rocking, lie down with your baby, still in the neck nestle position, and let baby temporarily fall asleep draped over your chest.
Once baby is asleep, ease the sleeping baby into his bed and sneak away. Try rocking baby to sleep in a bedside rocking chair, or walk with baby, patting her back and singing or praying.
Related The Newborn Sleep Book: A Simple, Proven Method for Training Your New Baby to Sleep Through the Night
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